Function?

Vitamin B9 is essential for synthesizing DNA and RNA, making it crucial for cell growth, division, and repair. Vitamin B9 also aids in the production of red blood cells, contributing to the formation of hemoglobin and preventing certain types of anemia. Adequate folate intake is crucial during pregnancy to prevent neural tube defects in developing fetuses. It plays a role in converting homocysteine, an amino acid, into other substances, potentially reducing the risk of heart disease.

Whole food sources?

Pasture-raised eggs, grass-fed liver, dark leafy greens, cruciferous vegetables (broccoli, Brussels sprouts, and kale), asparagus, avocado, papaya, bananas, strawberries, and raspberries.