Polyphenols
Polyphenols are a group of naturally occurring compounds found in plants. They are known for their antioxidant properties and potential health benefits. Polyphenols protect plants from environmental stress and contribute to the color, flavor, and bitterness of fruits, vegetables, and beverages like tea and wine.
Functions?
Polyphenols are powerful antioxidants that reduce oxidative stress, modulate inflammation, support gut health by promoting beneficial bacteria, and improve cardiovascular function by enhancing blood pressure and cholesterol levels. They are linked to reduced risks of chronic diseases like heart disease, diabetes, and cancer while also offering potential brain-protective benefits.
How to feed?
Polyphenols are found in fruits, vegetables, teas, and spices. There are more than 8,000 types of polyphenols, including flavonoids like quercetin and catechins in fruits.
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