
Vitamin K
Vitamin K is a fat-soluble vitamin that exists in two primary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).
Function?
Key functions of vitamin K include blood clotting, bone health, protein synthesis, and cell growth and regulation.
Whole food sources?
Green leafy vegetables such as turnip greens, kale, spinach, broccoli, Brussels sprouts, and cabbage. Small amounts of vitamin K can also be in muscle meat and the liver.
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