Function?

Boron plays a role in calcium metabolism, helping to promote bone health and strength. It also contributes to joint health by supporting the maintenance of healthy cartilage. Boron is associated with improved wound healing and skin health.

Whole food sources?

Avocados, broccoli, leafy greens, nuts, legumes, and certain grains. However, the amount of boron in food can vary based on factors like soil content and farming methods.